Birth & Postpartum Doula Support in Minneapolis–St. Paul
Midwest Doulas provides experienced, judgment-free birth and postpartum doula support for families throughout Minneapolis, St. Paul, and the Twin Cities. Our unique, team-centered approach means you’ll get to know the doulas who may support you during your birth, so you can feel confident knowing a familiar face will be there when you need one.
At Midwest Doulas, we believe the best birth experiences are created when families are well-informed and well-supported, and we look forward to providing team support for your growing family!
Thoughtful care starts with a team you can trust.
Founded by Justine Temke, Midwest Doulas was built on the belief that every family deserves compassionate, evidence-based support throughout pregnancy, birth, and postpartum.
With years of experience supporting growing families, Justine has brought together a team of dedicated doulas who share her commitment to education, empowerment, and judgment-free care. Together, they’re here to help you feel informed, supported, and confident every step of the way.
Our experienced birth doulas provide compassionate, evidence-based support for growing families throughout Minneapolis, St. Paul, and the Twin Cities.
With our unique team-centered approach, you’ll get to know the doulas who may attend your birth. That way, you can feel confident knowing a familiar face will be by your side.
Whether you’re looking for additional guidance or comprehensive birth support, we offer three packages to meet your family’s needs:
Explore our birth support packages to find the right fit for your family:
- Premium Birth Package
- Ultimate Birth Package
- Ultimate In-Home Package
POSTPARTUM DOULA SUPPORT
The support you deserve doesn’t end when your baby arrives. That’s why our postpartum doulas provide compassionate, judgment-free care to help growing families navigate life after birth with confidence.
Whether you need newborn care guidance, emotional support, or practical help at home, our team is here to make your transition into parenthood feel a little less overwhelming.
Explore our postpartum doula services in Minneapolis, St. Paul, and throughout the Twin Cities.
Feel informed, confident, and prepared for your birth with childbirth education and prenatal resources from Midwest Doulas.
In addition to offering private virtual lactation classes, we partner with trusted childbirth educators throughout Minneapolis, St. Paul, and the Twin Cities. Together, we help growing families feel supported every step of the way.
You're Having Contractions: A Non-Stress Test
Such an innocent statement is likely meant to provide comfort or confidence to the birthing person while they are hooked up to the monitors for an end of pregnancy NST (non-stress test). What is it and when would you need it?
Eleanor's Birth Story
If I had some advice for cesarean hopeful pregnant people looking for a VBAC: Trust the process. Trust that your body and baby were literally designed and created for birth and trust yourself and your chosen support team that you can and WILL get a VBAC. You can do it!